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How to Use Apple Cider Vinegar Internally to Relieve Inflammation

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You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation NaturallyACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegaracv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

 

Lead image source: Flickr

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868 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

Click to add comment
Queen Billy
1 Days ago

May God continue to bless Dr Koba for his awesome work he is doing to save many lives, i have been a sufferer of HSV 1&2 disease which i didn\'t know how i got it, but when i found out about it 5years ago i have been very angry and stress getting a remedy, and doctors say there is no cure for HSV 1&2 disease, but one wonderful morning i was out searching out for herbal remedy and i saw a comment of someone talking about how Dr Koba has cured them and i to the next page someone else was also talking about Dr Koba, i was relieve and happy that finally i have found someone that has remedy for me, i contacted his Email address:[email protected] and before i knew it he replied me and that how i got my herbal medicine and i used it for only 2weeks i was totally cured, i am so happy viewers contact Dr Koba and get your cure now, or what app him:+2349037387574 or contact his website:drkobaherbalsolutionhome.wordpress.com


Reply
Robert Fred
2 Days ago

My Name is Robert Fred from Canada..it gives me great joy to share with you on how I was cured of a dreaded virus called HIV Disease by Dr.ZUKU,a powerful traditional herbalist.i have be suffered for 8years and till now i am still shocked but the good new is that Dr,ZUKU is the reason for my smile today. i don\'t know to explain how everything worked. the healing happened within the twinkle of my eye. after all the years of going from places to another for remedy. i got my cured finally. May God continue to bless his work and also to my best friend who searched him on his internet and directed me to contact him. after writing to him he prepared my herbal cure and how i am to use it and withing 2 weeks after using herbal remedy i went to check up and was found that my HIV Virus was gone and was negative.It is indeed a great news to those who must be suffering from one disease or virus, Dr Zuku is able to challenge that affliction.Dr Zuku Blogs https://drzukuspelltemple.blogspot.co.ke/ Why not visit him today through: [email protected] call or text for more information +16177296273 his website https://drzukuspelltemplewhereallkindsofproblemisbesolve.wordpress.com/contact/


Reply
Queen Billy
20 Nov 2017

May God continue to bless Dr Koba for his awesome work he is doing to save many lives, i have been a sufferer of HSV 1&2 disease which i didn\'t know how i got it, but when i found out about it 5years ago i have been very angry and stress getting a remedy, and doctors say there is no cure for HSV 1&2 disease, but one wonderful morning i was out searching out for herbal remedy and i saw a comment of someone talking about how Dr Koba has cured them and i to the next page someone else was also talking about Dr Koba, i was relieve and happy that finally i have found someone that has remedy for me, i contacted his Email address:[email protected] and before i knew it he replied me and that how i got my herbal medicine and i used it for only 2weeks i was totally cured, i am so happy viewers contact Dr Koba and get your cure now, or what app him:+2349037387574 or contact his website:drkobaherbalsolutionhome.wordpress.com

Anderson
2 Days ago

(HOW I GOT CURED FROM GENITAL HERPES VIRUS )
I was diagnosed with GENITAL HERPES VIRUS , my doctor told me it has no permanent cure, this virus affected me so badly that i was so ashamed of my self, this continued until a friend of mine Anna told me about Dr ejmen from west Africa who cured her mother from GENITAL HERPES VIRUS, I contacted this herbal doctor and he sent me the herbal medicine through courier service, when i received it i applied it for 1 week with the instruction and i was totally cured from GENITAL HERPES VIRUS permanently within 7 to 8 days of usage. if you are passing through the same problem you can contact him via his email you should know about his natural herbal treatment, Dr Ejmen email is been attached to my post reach him for help. [email protected] ‎ his contact number +2349061828381


Reply
Robert Fred
2 Days ago

My Name is Robert Fred from Canada..it gives me great joy to share with you on how I was cured of a dreaded virus called HIV Disease by Dr.ZUKU,a powerful traditional herbalist.i have be suffered for 8years and till now i am still shocked but the good new is that Dr,ZUKU is the reason for my smile today. i don\'t know to explain how everything worked. the healing happened within the twinkle of my eye. after all the years of going from places to another for remedy. i got my cured finally. May God continue to bless his work and also to my best friend who searched him on his internet and directed me to contact him. after writing to him he prepared my herbal cure and how i am to use it and withing 2 weeks after using herbal remedy i went to check up and was found that my HIV Virus was gone and was negative.It is indeed a great news to those who must be suffering from one disease or virus, Dr Zuku is able to challenge that affliction.Dr Zuku Blogs https://drzukuspelltemple.blogspot.co.ke/ Why not visit him today through: [email protected] call or text for more information +16177296273 his website https://drzukuspelltemplewhereallkindsofproblemisbesolve.wordpress.com/contact/ ..


Reply
Robert Fred
2 Days ago

My Name is Robert Fred from Canada..it gives me great joy to share with you on how I was cured of a dreaded virus called HIV Disease by Dr.ZUKU,a powerful traditional herbalist.i have be suffered for 8years and till now i am still shocked but the good new is that Dr,ZUKU is the reason for my smile today. i don\'t know to explain how everything worked. the healing happened within the twinkle of my eye. after all the years of going from places to another for remedy. i got my cured finally. May God continue to bless his work and also to my best friend who searched him on his internet and directed me to contact him. after writing to him he prepared my herbal cure and how i am to use it and withing 2 weeks after using herbal remedy i went to check up and was found that my HIV Virus was gone and was negative.It is indeed a great news to those who must be suffering from one disease or virus, Dr Zuku is able to challenge that affliction.Dr Zuku Blogs https://drzukuspelltemple.blogspot.co.ke/ Why not visit him today through: [email protected] call or text for more information +16177296273 his website https://drzukuspelltemplewhereallkindsofproblemisbesolve.wordpress.com/contact/


Reply
SHELLY DENT
3 Days ago

HOW I WAS CURE FROM HERPES WITHIN 7DAYS WITH THE HELP OF DR DR OSEDEBAMEN HERBAL MEDICINE CONTACT DR OSEDEBAMEN VIA
[email protected]

I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS . I was positive to the deadly Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimoney about Dr OSEDEBAMEN online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i\'m so happy! that\'s the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: ([email protected]) You can contact him today VIA [email protected]
He also have the herb to cure difference cure for any sickness
(1) HERPES,
(2) DIABETES,
(3) HIV&AIDS,
(4) URINARY TRACT INFECTION,
(5) HEPATITIS B,
(6) IMPOTENCE,
(7) BARENESS/INFERTILITY
(8) DIARRHEA
(9) ASTHMA...

kindly email DR OSEDEBAMEN for youR own cure if you have any disease listed above via [email protected]


Reply
Monica Watson
4 Days ago

Good day to all viewer online am Monica Watson From USA..Texas am so happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr.Zuku the powerful herbalist that Cure Numerous individuals Herpes Simplex Virus,so I contacted him base on the testimonies I?m seeing about him on the internet, I was cured too by him, kindly contact him today through his email he can help [email protected] and so he can cure types of diseases like,HEPATITIS B,DIABETICS,CANCER,HPV,LOW SPERM CAM.. all thank to you Dr Zuku for your kindly help in my life his Mobile number +16177296273 contact Dr Zuku Blogs
https://drzukuspelltemple.blogspot.co.ke/ .


Reply
Queen Billy
20 Nov 2017

May God continue to bless Dr Koba for his awesome work he is doing to save many lives, i have been a sufferer of HSV 1&2 disease which i didn\'t know how i got it, but when i found out about it 5years ago i have been very angry and stress getting a remedy, and doctors say there is no cure for HSV 1&2 disease, but one wonderful morning i was out searching out for herbal remedy and i saw a comment of someone talking about how Dr Koba has cured them and i to the next page someone else was also talking about Dr Koba, i was relieve and happy that finally i have found someone that has remedy for me, i contacted his Email address:[email protected] and before i knew it he replied me and that how i got my herbal medicine and i used it for only 2weeks i was totally cured, i am so happy viewers contact Dr Koba and get your cure now, or what app him:+2349037387574 or contact his website:drkobaherbalsolutionhome.wordpress.com

Monica Watson
4 Days ago

Good day to all viewer online am Monica Watson From USA..Texas am so happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr.Zuku the powerful herbalist that Cure Numerous individuals Herpes Simplex Virus,so I contacted him base on the testimonies I?m seeing about him on the internet, I was cured too by him, kindly contact him today through his email he can help [email protected] and so he can cure types of diseases like,HEPATITIS B,DIABETICS,CANCER,HPV,LOW SPERM CAM.. all thank to you Dr Zuku for your kindly help in my life his Mobile number +16177296273 contact Dr Zuku Blogs
https://drzukuspelltemple.blogspot.co.ke/


Reply
Lynne Anderson
4 Days ago

I am here to testifies on how Dr Uyi help me to cure my sickness Herpes which has been eating me up for some years now, and when I go online I saw his email on how u can call his mobile number or you can whatsAPP: +2348077199766..he cured so many people, so I emailed the Dr and tell my problems to him, and tell all his necessary needy for the healing, after that day he gave me an assurance of 2 weeks of his herbal healing, and said I should go for a medical check up on the 4th day of which I get to the hospital the new result now shows that the herpes virus was gone, and now am so happy and free from it thanks to Dr Uyi. Please if there is any one in need of his help should kindly contact him on his email address:: [email protected] or you can call his mobile number or you can whatsAPP: +2348077199766..


Reply
Christian Bane
5 Days ago

I am glad to have seen a testimony about the great Dr Okusu how he has used his herbs to make lots of people life better and easier, i am so much relieve now that my HIV AIDS Disease has been terminated after the use of Dr Okusu herbal remedy, i cant say thank you enough, i am just so glad about the wonderful work Dr Okusu did for me. i found out about my statute, January of this years and since i have going through many symptoms and pain, until i met the powerful Dr Okusu, can\'t say much but to say thank you Dr Okusu, for all your miracle work done for me. dear friends if you are ready this article contact Dr Okusu for any kinds of disease, ALS,HERPES,GONORRHEA,HEPATITIS B,CANCER,DIABETES AND MORE, contact his email: [email protected] or Website: https://drokususolutiontemple.wordpress.com


Reply
Queen Billy
20 Nov 2017

May God continue to bless Dr Koba for his awesome work he is doing to save many lives, i have been a sufferer of HSV 1&2 disease which i didn\'t know how i got it, but when i found out about it 5years ago i have been very angry and stress getting a remedy, and doctors say there is no cure for HSV 1&2 disease, but one wonderful morning i was out searching out for herbal remedy and i saw a comment of someone talking about how Dr Koba has cured them and i to the next page someone else was also talking about Dr Koba, i was relieve and happy that finally i have found someone that has remedy for me, i contacted his Email address:[email protected] and before i knew it he replied me and that how i got my herbal medicine and i used it for only 2weeks i was totally cured, i am so happy viewers contact Dr Koba and get your cure now, or what app him:+2349037387574 or contact his website:drkobaherbalsolutionhome.wordpress.com



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