Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Health Monster

How to Use Apple Cider Vinegar Internally to Relieve Inflammation

LIKE OGP ON FACEBOOK :

You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation Naturally

ACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegar

acv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: 

ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …

acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

Lead Image Source: Flickr



Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

5 Steps to Put Out the Fire of Inflammation in the Body

5 Ways to Reduce Inflammation

How Eating the Rainbow Can Help Protect Against Cancer

shutterstock_351466631

10 Great Reasons Why Local, Organic Food is the Best Choice for Everyone

10 Great Reasons Why Local, Organic Food is the Best Choice for Everyone

Important Nutrients for Healthy Blood Sugar Levels, Especially for Diabetics

shutterstock_438454525

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

3 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

Click to add comment
glory okhida
8 Hours ago

Dr izazal God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on testifying about your good work, I was healed from HERPES VIRUS through the help of Dr izazal. I saw a blog on how Dr izazal known as \'LORD SPIRITUAL\' cured people with his herbal treatment, i did not believe but i just decided to give him a try, I contacted him and he prepare the herbs for me which i took, after taking it, he told me to go for check up, could you believe that i was confirm herpes negative after the test, and i went to a different hospital and it was also negative, i am so happy. If you have any problem or you are also infected with any disease, kindly contact him now with his Email: [email protected] or call or whatsapp him on this +2349038790901


Reply
Nacy morgan
1 Days ago

Hello everybody ,please this testimony is true life story ,is real ,am a very honest woman ,i can never post false testimony on social media ,so let me go straight to the point .me and my husband was diagnosed with Hepatitis b for five years,living a life of fear for five good years .until one day i saw a post about a good herbalist in west Africa curing people from a deadly disease,such HIV/AIDS, HERPES,(Genetal warts) (HSV1, HSV2), (HPV) ACUTE RETROVIRAL SYNDROME (ARS), CANCER, VITILIGO, DIABETES, HEPATITIS B. CANCER, CELIAC, ALS, CHLAMYDIA, STROKE BAD BREATH and any kind of Deadly DISEASES,with his herbal medicine , i thought it was not true,then i said let me try ,because am used to trying ,i have been trying for five years, until that day GOD wipe my tears,with DR Aloma, He his gifted ,and he is so honest ,so easy to get along with ,so after i contacted him via his email. [email protected] or [email protected]),so he replied and said my problem is solved that i must stop thinking,so i believed and have faith that i will be cured ,so i purchased the herbal medicine and he sent the herbal medicine to me through courier service ,when i received it ,he told me how to use it ,so i followed exactly the way he said i must use it,he said i will be totally cured after two weeks ,so after two week i went to see our family doctor he tested me and said am negative ,i was so happy i thought i was dreaming ,please don:t ignore this post ,if you think is not real try and you will testify just like me ....thanks to DR Aloma ,GOD BLESS you sir.via his cell phone +2348051095232


Reply
nelson mizex
1 Days ago

Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one place to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR UDURO helped someone in curing his HERPES disease, quickly I copied his email which is [email protected] just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days, after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please BROTHER and SISTER, MOTHER and FATHER he is great, I owe him in return. if you are having a similar problem just email him on [email protected] or you can whatsApp his mobile number on +2348138634433 He can also curu this disease like HIVand AIDS,DIABETICES,HEPATITIS B ABC,CANCER,GONORRHEA,LASSA FEVER,GONORRHEA,MENOPAUSE DISEASE,Many more HE CAN ALSO CAST A SPELL FOR YOU TO BRING BACK YOUR EX LOVER...


Reply
Sarah
1 Days ago

I was cured of HIV with the used of natural herbs. My name is Sarah and am from US. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 8months ago, i suffered from HIV for 13yrs but with the help of DR. Baba Ogu herbal medicine, i was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunty from herpes, as soon as i heard she had herpes, i quickly refer her to Dr. Baba Ogu and she was cured too after drinking his herbs.I have referred more than 15 persons to Dr. Baba Ogu and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact Dr. Baba Ogu now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. Dr Baba Ogu have herbs that cures Hiv, Herpes, diabetics, asthma, hepatitis,HBP, STD, cancer, chronic, etc. He is also a spell caster, he can cast a spell to bring back your EX lover, A good luck spell, and so many other spells. Contact him on: [email protected] or WHATSAP/CALL him on +2348137291215. Share the good news to others people once you are cured from any illness. Thank you.


Reply
Mia Felix
2 Days ago

[email protected] Felix is my name, my joy knows no bound writing this testimony on how I\'ve been cured of cancer by Dr Zuma.I was diagnosed with breast cancer when I visited the hospital for a medical check up after I noticed a bump just under my mammary gland (breast).I was downcasted and my world came crashing because raising finance for the surgery was hell. I cannot thank my friend (Lizzy) enough for directing me to Dr Zuma via his mail for healing me. I contacted Dr Zuma through his mail and he assured me of curing me of the affliction.He did as he said,he sent me a herbal drink via DHL courier service while i recieved here. I drank the herbal medicine as was told by Dr Zuma and after several days, I was already feeling like I have never felt before.I visited the hospital and behold after the test result came out,the cancer was no more and today I am hale and hearty with all thanks to Dr Zuma and Lizzy.For those suffering from various sicknesses and diseases like CANCER, HIV, ARTHRITIS, OSTEOPOROSIS,LOW SPERM COUNT.BREAST/BUTTOCKS AND PENIS ENLARGEMENT etc, Dr Zuma is capable of treating such health threatening ailment.You can contact him through the following means;[email protected] or [email protected] website:http://drzumaherbalhome.wix.com/dr-zuma or call/whatsapp him +2348119007839
om


Reply
Mia Felix
2 Days ago

Mia Felix is my name, my joy knows no bound writing this testimony on how I\'ve been cured of cancer by Dr Zuma.I was diagnosed with breast cancer when I visited the hospital for a medical check up after I noticed a bump just under my mammary gland (breast).I was downcasted and my world came crashing because raising finance for the surgery was hell. I cannot thank my friend (Lizzy) enough for directing me to Dr Zuma via his mail for healing me. I contacted Dr Zuma through his mail and he assured me of curing me of the affliction.He did as he said,he sent me a herbal drink via DHL courier service while i recieved here. I drank the herbal medicine as was told by Dr Zuma and after several days, I was already feeling like I have never felt before.I visited the hospital and behold after the test result came out,the cancer was no more and today I am hale and hearty with all thanks to Dr Zuma and Lizzy.For those suffering from various sicknesses and diseases like CANCER, HIV, ARTHRITIS, OSTEOPOROSIS,LOW SPERM COUNT.BREAST/BUTTOCKS AND PENIS ENLARGEMENT etc, Dr Zuma is capable of treating such health threatening ailment.You can contact him through the following means;[email protected] or [email protected] website:http://drzumaherbalhome.wix.com/dr-zuma or call/whatsapp him +2348119007839


Reply
ken smith
3 Days ago

attention you all,i don\'t just know the reason why some people is finding it difficult to believe that there is a cure for HIV, i have been HIV+ since last three years with my boyfriend but today i am happy that i am HIV_ with herbal medicine of Dr EKADOLA the great healer,i was browsing the Internet searching for help when i came across a testimony shared by someone on how Dr EKADOLA cure his HIV i was so much in need of getting his treatment but after all Dr EKADOLA brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: [email protected] please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: [email protected] or call him at+2349057915075 once you get inturch with him tell him that i mabel inform you about is ambition work.good lucky


Reply
mabeleff
3 Days ago

attention you all,i don\'t just know the reason why some people is finding it difficult to believe that there is a cure for HIV, i have been HIV+ since last three years with my boyfriend but today i am happy that i am HIV_ with herbal medicine of Dr EKADOLA the great healer,i was browsing the Internet searching for help when i came across a testimony shared by someone on how Dr EKADOLA cure his HIV i was so much in need of getting his treatment but after all Dr EKADOLA brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: [email protected] please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: [email protected] or call him at+2349057915075 once you get inturch with him tell him that i mabel inform you about is ambition work.good lucky


Reply
nelson mizex
3 Days ago

Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one place to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR UDURO helped someone in curing his HERPES disease, quickly I copied his email which is [email protected] just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days, after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please BROTHER and SISTER, MOTHER and FATHER he is great, I owe him in return. if you are having a similar problem just email him on [email protected] or you can whatsApp his mobile number on +2348138634433 He can also curu this disease like HIVand AIDS,DIABETICES,HEPATITIS B ABC,CANCER,GONORRHEA,LASSA FEVER,GONORRHEA,MENOPAUSE DISEASE,Many more HE CAN ALSO CAST A SPELL FOR YOU TO BRING BACK YOUR EX LOVER...


Reply
Mechelle Alemany
5 Days ago

I can’t believe this..I caught genital herpes from my Ex girlfriend who never never told me he have the virus. I had it for 2 years with so many outbreak,and it affected my life.. People think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another,i was first taking Antiviral medicines, such as acyclovir(Zovirax), famciclovir (Famvir), and valacyclovir (Valtrex), are recommended for treating primary genital herpes outbreaks. This medicine can be taken when an outbreak occurs. It can also be taken every day to help prevent outbreaks,it is not a total cure... I will like to tell everyone who is reading this my testimony on how i get rid of my genital herpes.I was reading a comment on the internet,and i saw a testimony posted by a young lady from uk that she got rid of her herpes with the help of doctor Sandy,a Traditional Herbalist.So i was so happy when i saw that post,that his herbal medication Cure the virus totally.I quickly copied the herbal doctor email address and i email him within 30 minutes he respond to my mail.I explain things to him he told me not to worry that i should fill his herbal form which i did..The next day he told me that he has prepare the herbal medicine,that i should send him my address that he want to sent his HERBAL MEDICINE to me via UPS or DHL and FED-EX that was how i got the herbal medication and i use it as i was instructed.After a some week i went to see a Medical Doctor who confirmed my herpes was no more.When some of my friend who has herpes saw me they were surprise and i also introduce them to the man and they are also cure from the same Genital herpes today.If you have Genital or Oral herpes,kindly contact HERBALIST SANDY via this email;. [email protected] [email protected] [email protected] OR call Whats App Number +2349031726182
https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/
He also have a herbal cure for Following DISEASES,this is not scam is Real.
-HIV
-JOCK ITCH
- HEPATITIS B
-ALS
-LOWER RESPIRATORY INFECTION
-MRSA(METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS
-ZIKA VIRUS
-COPD
-STROKE.

CURE YOUR SELF FROM THAT ILLNESS TODAY,DON\'T SPREAD YOUR INFECTION OR DISEASES TO OTHER INNOCENT PEOPLE OUT THERE...


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×