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Health Monster

How to Use Apple Cider Vinegar Internally to Relieve Inflammation

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You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation NaturallyACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegaracv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

 

Lead image source: Flickr

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878 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

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peter james
6 Days ago


My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn\'t find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at:([email protected]). or email him on his other email for fast help ([email protected]) add him on whatsapp +2348140544262 Thanks


Reply
peter james
6 Days ago


My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn\'t find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at:([email protected]). or email him on his other email for fast help ([email protected]) add him on whatsapp +2348140544262 Thanks


Reply
patrice
6 Days ago

Hi, I am Patrice cythia, from Houston, Texas, USA. I was living with HPV(human papilloma virus) for almost 2 years, i was not myself, my body was always inching with pains until i was on the internet searching for a remedy. So luckily, i was reading testimonials of clients who was cured of herpes by the amazing spell caster named Dr idedia, an ancient spell doctor from West Africa.I contacted him by email, and within 15 minutes he got back to me and ask of my details which i provide to him, he consulted his oracle and told me the solution to my problem and how to go about it, i did is he told me and about the two days i got the cure which he prepared and send to me through DHL service, i took the cure as instructed by him getting to two days i was cured, my HPV(human papilloma virus) was cured up. All thanks to the superb healing herbs of Dr idedia.
You too can get in contact with him today if you wanna be cured from HPV(human papilloma virus) you having by email:[email protected] or what\'sap +2349074505296
you can still get in touch with me to know more my cure, here is mine email [email protected]
Thank you so much great one.. I will continue to testify of your goodness to the universe.


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Sarah Freemen
6 Days ago

Am really grateful and thankful for what Dr. Mury Dogbo has done for me and my family. i have be suffering from HEPATITIS B for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. If you need his help or you also want to get cured just the way I got mine, just email him :
[email protected] or Whatsapp ;+2348170183829 or as well call +2348170183829 and get your healing. He has cure for other deadly diseases like Herpes, Hiv, Hepatitis,ALS.


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violet
6 Days ago

This is my testimony about the good work of Dr UZOYA who help me.... I\'m VIOLET from London. And am sorry for putting this on net but i will have to by this world top spell caster that brought back my husband which left me for the past 3 years, i eventually met this man on a blog sit, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me after contacting this man, I just want to say thank you to this truthful and sincere spell caster, sir all you told have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on; [email protected] you can call him on +1(301) 909 8775


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lissa
6 Days ago

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My Name is lissa john form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other

until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought

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torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and

night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for

help online and I came across a website that suggested that Dr Ben can help get ex back fast. So, I felt I should give him

a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my

husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that

same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from

that day,our Marriage was now stronger than how it were before, All thanks to Dr Ben. he is so powerful and i decided to

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Reply
Fresick Jamay
7 Days ago

God bless dr uza for his marvelous work in my life, I was diagnosed of HIV since 2010 and I was taking my medications, I wasn\'t satisfied i needed to get the HIV.out of my system, I searched about some possible cure for HIV i saw a comment about dr uza , how he cured HIV with his herbal medicine, I contacted him at his email [email protected]\' and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later i was cured from HIV, you can WhatsApp or call him on {+2349064310416} or email [email protected] dr uza ONCE AGAIN THANK YOU SIR.dr uza has cure for the flowing virus,

1 cancer cure

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6 HPV cure

7 HIV cure

7 get your ex back

8 pregnancy herbal medicine

9 prostate enlargement

10 Hepatitis B

11 Genital herpes


Reply
Irene harvey
7 Days ago

Hello everyone, I am here to share this article in respect of Dr Oziengbe. After suffering from Herpes for 3 years. I ordered for herbal cure after reading about Dr Oziengbe and his herbal exploit in curing Herpes. I contacted the email on [email protected] and he assured me that I will be cured in maximum of 2 week as long as I use the herbal medicine as instructed. I decided to get the herbal medicine because I wanted to give alternative medicine a try. To my greatest surprise, I started seeing positive results in less than three days and by the 7th day I got completely cured of my Herpes without any side effect. I will drop his email address for those with similar problems [email protected] or his WhatsApp contact +2347050577037... this works perfectly without side effect but most people still do not believe in natural medicine. Order for herbal cure it\'s far more potent without side effect.


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smith
8 Days ago

My Name is James Nichlson from USA/TEXAS Dr.boadi Herbal Medicine is a good remedy for Herpes Virus , I was a carrier of Herpes and I saw a testimony on how Dr.boadi cure Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 week before going for a check up and getting there i could not believe that i was confirm Herpes Negative after the test,Today i am so happy because i\'m free from herpes disease with the help of Dr.boadi Thank God now everything is fine, I\'m cured by Dr.boadi herbal medicine, I\'m very thankful to God for making it possible you can reach him on his email i strongly recommend him to any one out here looking for a cure EMAIL> [email protected] WHATAPPS/Call cell number +2348144964531 Dr.boadi.


Reply
henlen grace
8 Days ago

I have been suffering hardship from HERPES VIRUS
since 7 years now, and i happen to have 2 kids for my
husband, and now we cannot proceed to have another
kids all because of my disease and now i have do all
what a human like i and my husband can do just to get
my disease healed, i have went to several places to seek
for help not even one person could ever help, until i melt
a comment on the daily news paper that was
commented by Desmond about how this powerful
traditional doctor help him get cured of the disease
(HERPES) " my fellow beloved" i firstly taught having a
help from a spiritual traditional healer was a wrong idea,
but i think of these, will i continue to stress on these
disease all day when i have someone to help me save
my life?" so i gather all my faiths and put in all interest to
contact him through his Email address at
[email protected] so after i have mailed
him of helping get my disease cured, he respond to me
fast as possible that i should not be afraid, that he is a
truthful and powerful doctor which i firstly claimed him to
be. So after all set has been done, he promise me that i
will be healed but on a condition that i provide him some
items and obeyed all his oracle said. I did all by
accepting his oracles fact and only to see that after
some weeks of taking his herbal medicine i notice some
changes in my body system and i went for check up the
day he ask me to go for check up to confirm if the
sickness was still there,to my greatest surprise i could
not find any sickness in my body i was first shocked and
later arise to be the happiest woman on earth after i have
concluded my final test on the hospital by my doctor that
i am now HERPES Negative. My papers for check are
with me and now i am happy and glad for his miraculous
help and power. With these i must tell everyone who
might seek for any help, either for HERPES cure or much
more to contact him now at these following email now,
Email: [email protected] " or you
message him on his via whatsApp at+2349031111198 thank you so much for your immediate cure of my
disease, i must say a big thanks for curing my disease, i
owe you in return. Thanks and be blessed.


Reply


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