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Health Monster

How to Use Apple Cider Vinegar Internally to Relieve Inflammation

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You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation NaturallyACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegaracv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

 

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878 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

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Gunn Jenssen Faith
4 Days ago

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Mark Kingston
6 Days ago

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LISA CAILLO
11 Days ago

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Contact him today and get your problem solved.


Reply
LISA CAILLO
11 Days ago

Hello everyone, I was infected with the herpes virus and I got cured from the herpes virus few months ago after i contacted Dr Azuka. I saw a post on the internet after i have seek healing for several years from different doctors in California. I sent the Doctor a request for help, just a few email i followed his instruction and he sent me the medication. Now i am negative and i referred him to all my friend who had this same sickness and they have gotten their cure too. You can contact him via his email: [email protected] or Phone call or whatsAPP: +2348132777335. While i was on his medication i understood that he can also cure HERPES, HIV/AIDS, CANCER, Male/female menopause, Miscarriage, Menstruation problems, PREGNANCY PROBLEM, EPILEPSY, GONORRHEA, LASSA FEVER, OBESITY, KIDNEY FAILURE, HYPERTENSION, FIBROID TUMOR and many more.

Contact him today and get your problem solved.


Reply
MAVIS
13 Days ago

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donald jessica
15 Days ago

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Penny Knott
1 Months Ago

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Reply
Penny Knott
1 Months Ago

Hello all viewer online HIV has cure but doctor said Hiv/Aids has no cure until i met Dr Zuku who help me in my life. I was infected with HIV/AIDS in 2006, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution, so that my body can be okay. until this faithful day as i was browsing the net I saw a testimony on how Dr.Zuku helped people in curing HIV Disease, quickly I copied his Email which is [email protected] so i contacted him for solution for my HIV, so Dr.Zuku told me that his going to prepare herbal medicine for my health, then he prepared the medicine and luckily after two week my herpes was be cured. Dr Zuku is well recognize as one of the best herbalist doctor in Africa, you don\'t have to be sad anymore or share your tears anymore on this disease when the cure have already be found by Dr.Zuku herbal medicine, he so cure HERPES,CANCER, ALS,HEPATITIS B, DIABETIC ,or his Mobile number: +16177296273 or his Blogs https://drzukuspelltemple.blogspot.co.ke/ his website https://drzukuspelltemplewhereallkindsofproblemisbesolve.wordpress.com/contact/


Reply
Khan Meriam
2 Months Ago

I was haven herpes 2 spreading all over my body even on my private part two. I have had them for about 2 and a bit years(since the first year I got it). When I first contacted it (did go to doctor and got confirmed) I had a couple outbreaks that year (very painful) and then no outbreaks ever again. Like I said it has been almost 8 years. The only thing I can think I did was I used essential oil applications on my sacrum. I did take anti viral meds the doctor gave me for a couple weeks after the first outbreak to take care of the acute symptoms (I didn’t take them for the 2nd outbreak later that year and now this happened in my life I can’t believe this. A great testimony that i must share to all HERPES SIMPLEX VIRUS patient in the world i never believed that there could be any complete cure for Herpes or any cure for herpes,i saw people’s testimony on blog sites of how Dr. SANDY herbal cure and sent to them and they were cured. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the herpes the doctor gave to me. Right now i can tell you that few months now i have not had any pain, and i have just went for text last week and the doctor confirmed that there is no trace of any herpes on my system. Glory be to God for leading me to this genuine Dr. SANDY I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for herpes that is Not true, Here is his email
[email protected]
[email protected]
[email protected]
or call Whats App Number +2349031726182 and you can email me to know how i did my [email protected]
https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/
1 Cancer herbal medicine
2 Hiv herbal medicine
3 Low sperm count
4 Barrenness
5 Hvp herbal medicine
6 Herpes herbal medicine
for your body if yes email *DR.SANDY
Good luck…AND THANK GOD FOR MY LIFE AND THANKS TO DR.SANDY GOD BLESS YOU SIR....


Reply
Khan Meriam
2 Months Ago

I was haven herpes 2 spreading all over my body even on my private part two. I have had them for about 2 and a bit years(since the first year I got it). When I first contacted it (did go to doctor and got confirmed) I had a couple outbreaks that year (very painful) and then no outbreaks ever again. Like I said it has been almost 8 years. The only thing I can think I did was I used essential oil applications on my sacrum. I did take anti viral meds the doctor gave me for a couple weeks after the first outbreak to take care of the acute symptoms (I didn’t take them for the 2nd outbreak later that year and now this happened in my life I can’t believe this. A great testimony that i must share to all HERPES SIMPLEX VIRUS patient in the world i never believed that there could be any complete cure for Herpes or any cure for herpes,i saw people’s testimony on blog sites of how Dr. SANDY herbal cure and sent to them and they were cured. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the herpes the doctor gave to me. Right now i can tell you that few months now i have not had any pain, and i have just went for text last week and the doctor confirmed that there is no trace of any herpes on my system. Glory be to God for leading me to this genuine Dr. SANDY I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for herpes that is Not true, Here is his email
[email protected]
[email protected]
[email protected]
or call Whats App Number +2349031726182 and you can email me to know how i did my [email protected]
https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/
1 Cancer herbal medicine
2 Hiv herbal medicine
3 Low sperm count
4 Barrenness
5 Hvp herbal medicine
6 Herpes herbal medicine
for your body if yes email *DR.SANDY
Good luck…AND THANK GOD FOR MY LIFE AND THANKS TO DR.SANDY GOD BLESS YOU SIR....


Reply


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