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How to Use Apple Cider Vinegar Internally to Relieve Inflammation

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You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation Naturally

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Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegar

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Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: 

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1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …

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When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

Lead Image Source: Flickr

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3 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

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happiness joe
1 Days ago

Am really happy that i and my husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of Dr Agbebaku , i have been suffering from this disease for the past 3 years without solution until i came across his email of this doctor who have cure so many people with hiAs herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this DR Agbebaku who is ready to help anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this Dr and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me .contact him now if you are also in need of help via email [email protected] or [email protected] call or whatsapp +2349053099479 may bless you sir for all your good works. contact dr Agbebaku today for your following diseases below HIV/AIDS DIABETES HPV PENIS ENLARGEMENT BRAIN TOMOUR, see more at;https://dragbebakuherbalho.wixsite.com/solutioncenter


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mrs rose
1 Days ago

greetings to the general public, i want to tell about how i was cured of HERPES disease by a Doctor called Dr fuman I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Doctor fuman cured them. I Was scared because i never believed in the Internet but i was convince to give him a try because i having no hope of been cured of HERPES so i decided to contact him with his email that was listed on the comment ([email protected]) when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HERPES result came out negative. I pray for you Dr fuman God will give you everlasting life, you shall not die before your time for being a sincere and grate man. Am so happy, you can also contact him if you have any problem Email:[email protected]


Reply
tracytanny
1 Days ago

Hello, I want to let the general public know of how i got cured from Herpes disease by dr. bello I\'m tracy tanny and i am from usa, i was Herpes positive and i was been sustain with medications but i wasn\'t cured. A friend of mine told me about a man called dr bello and showed me testimonies on how people are talking about how this man cured them from herpes and others from HIV but i never believe it. But after much discussion i tough of giving this man a try, I contacted him with his email and he guided me and told me what to do, now according to what he told me all where true. Now I\'m free and happy because Dr. bello has restore me back to normal and happy life by giving me a cure for my Herpes disease and when i went for medical test i was been confirm Herpes negative. So I\'m urging you to contact him for help and get cured if you are infected also with any disease or you have any health issues, you can get to him through his email: [email protected] or whatsApp him on +2348147271779


Reply
Clisty Smith
1 Days ago

MY NAME IS CLISTY SMITH I WANT TO SHAREA A GOOD TESTIMONY BY A DR ALABI,
I want to appreciate the great work of Dr Alabi, i have been diagnosed of HIV virus for some months, i have lose all hope that there is cure and i have been taken medicine to sustain myself not until i got to know about Dr Alabi, i contacted him and he sent me a Herbal Medicine which i took as prescribed by him for some days and i went to the hospital after finishing the Herbal medicine. To my greatest surprise i was confirmed HIV Negative after months of being positive, it is indeed a miracle.You can contact him for help. Email:( [email protected] ) or visit his website on http://dralabispelltemple.wixsite.com/spelltemple Contahct facebook posg: https://web.facebook.com/Dralabi-286093731827488/ or whatsapp:+2348146226679


Reply
sandra dave
2 Days ago

My Name Is sandra dave, I Am Here To Give My Testimony About A Doctor Who Helped Me In My Life. I Was Infected With HERPES SIMPLEX VIRUS In 2015, I Went To Many Hospitals For Cure But There Was No Solution, So I Was Thinking How Can I Get A Solution Out So That My Body Can Be Okay. One Day I Was In The River Side Thinking Where I Can Go To Get Solution. So A Lady Walked To Me Telling Me Why Am I So Sad And I Open Up All To Her Telling Her My Problem, She Told Me That She Can Help Me Out, She Introduce Me To A Doctor Who Uses Herbal Medication To Cure HERPES SIMPLEX VIRUS And Gave Me His Email, So I Mail Him. He Told Me All The Things I Need To Do And Also Give Me Instructions To Take, Which I Followed Properly. Before I Knew What Is Happening After Two Weeks The HERPES SIMPLEX VIRUS That Was In My Body Got Vanished . So If You Are Also Heart Broken And Also Need A Help, You Can Also Email Him At:[email protected] Or Call Him Or Talk With Him Through Watsapp On +2348153863900 or see more at http://drsebispelltemple.wixsite.com/spelltemple

You Can Also Contact Him If Are Diagnosed With Any The Virus Below
{1}HIV And AIDS
{2}Diabetes
{3}Epilepsy
{4} Blood Cancer
{5} He Can Make You Get Pregnancy
{6.} HPV
{7} ALS
{8} Hepatitis
{9} Diabetes
{10}Love Spell


Reply
Mimi Gold
2 Days ago

I want to appreciate Dr Alabi for using his herbal medicine to cure my family Herpes virus,since 3years ago my family have been having this Herpes disease and it have been giving my family challenges,we were so perplexed cause my family have taken several drugs to be cure but every of our effort was in-vain,a fateful morning i was browsing through the internet then i saw several testimonies about Dr Alabi curing people of their herpes disease immediately i contacted Dr Alabi on his email: { [email protected] }, told him about my family troubles and he told me that my family must be cure,so he prepare a herbal medicine for my family which we use for 2 weeks and everything was like a dream for my family,my family Herpes disease was totally gone,why don’t you contact him today and be free from your disease on email, [email protected] please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him website : http://dralabispelltemple.wixsite.com/spelltemple can call him or whatsApp his number +2348146226679 facebook posg: https://web.facebook.com/Dralabi-286093731827488/


Reply
joyceken williams
2 Days ago

I was haven herpes 2 on my private part. I have had them for about 2 and a bit years. I am so scared what my mates are going to says if there should fined out i have herpes on my private part and due to the virus my girlfriend broke up with me. I have been to the Doctors 9 times to get it treated. They all come back. I have been using Tee Tree Oil and Wartner (You freeze them at home) and they seem to be keeping the smaller herpes small but they can\'t seem to treat the larger ones. They don\'t get any bigger, but then they can\'t shrink as much. They get smaller a little part at a time. At least they are getting smaller! As soon as I see a new herpes appearing, then I treat it. At the moment I have been using Tee Tree twice a week and then using Wartner every 2 weeks. I was wondering if there was any other information about how to get rid of it. I am only a teenager and I hate it most when it get pi-chins me to scratch it, it get sweets when scratching it most times! I want to get rid of it so bad! DR.OBA website has been a huge help and has helped me realize a lot more about me and my family of genital herpes! so that was when i switch for natural remedy to see if there could be any help by herbal remedy, i search and i saw a great posts by Sarah devise adebayo ehijactor and shanttel Merritt on about the great herbal doctor that get them rid of there disease infection. and this great herbal doctor was called DR.OBA so that was when i contacted him for my own treatment and he prepared me some herbs which i takes for some couples of days, and i take it as he says before i am to no me and my family was perfectly cure for it and never experience it again. please friends if you have herpes virus and you really wants to get rid of it, please contact this great DR.OBA for herbal treatment and you will get rid of it. EMAIL. [email protected]

cell phone contact +2348154692747
his whatsapp contact is +2348154692747

THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR. OBA I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE\'S


Reply
CONAN
24 Apr 2017



I am here again to say a big thanks to Dr.ovia for making me a complete
man again, i was infected with herpes for 5 years i have been seriously
praying to God and searching for
cure. I came here last month to search for solution to my
problem and i saw a comment of people talking about
different doctors and God directed me to choose Dr.ovia
and i contacted Him, he sent me a medicine and directed
me on how i will take the medicine for 7 days, i did so and
went for a test and my result came out as Negative. i am so
happy, i shared tears of happiness and i have taken it upon
my self to always testify about how God used Dr.ovia to solve my problem.
I am a clean man now, without any virus
if you are infected with any disease like HIV, AIDS, CANCER
HERPES or any other disease you can also be happy like me
by contacting Dr.ovia through his Email:[email protected] or
call or whatsapp him on the numbers +2348135149464

Sarah
2 Days ago

I was cured of HIV with the used of natural herbs. My name is Sarah and am from US. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 8months ago, i suffered from HIV for 13yrs but with the help of DR. Baba Ogu herbal medicine, i was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunt from herpes, as soon as i heard she had herpes, i quickly refer her to Dr. Baba Ogu and she was cured too after drinking his herbs.I have referred more than 15 persons to Dr. Baba Ogu and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact Dr. Baba Ogu now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. Dr Baba Ogu have herbs that cures Hiv, Herpes, diabetics, asthma, hepatitis,HBP, STD, cancer, chronic, etc. He is also a spell caster, he can cast a spell to bring back your EX lover. Contact Dr. Baba Ogu through his Email address on: [email protected] or WHATSAP/CALL him on +2348137291215. Share the good news to others once you are cured. Thank you


Reply
Mimi Gold
2 Days ago

I want to appreciate Dr Alabi for using his herbal medicine to cure my family Herpes virus,since 3years ago my family have been having this Herpes disease and it have been giving my family challenges,we were so perplexed cause my family have taken several drugs to be cure but every of our effort was in-vain,a fateful morning i was browsing through the internet then i saw several testimonies about Dr Alabi curing people of their herpes disease immediately i contacted Dr Alabi on his email: { [email protected]
}, told him about my family troubles and he told me that my family must be cure,so he prepare a herbal medicine for my family which we use for 2 weeks and everything was like a dream for my family,my family Herpes disease was totally gone,why don\'t you contact him today and be free from your disease on email, [email protected] please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him website : http://dralabispelltemple.wixsite.com/spelltemple can call him or whatsApp his number +2348146226679 facebook posg: https://web.facebook.com/Dralabi-286093731827488/


Reply
Bastos Sophia
3 Days ago

I was diagnosed of ALS disease (Lou Gehrig’s disease) in 2014 and I have tried all I can to get cured but all to no avail, my life was gradually coming to an end, until i saw a post in a health forum about a herbal doctor from Africa who prepares herbal cure to cure HERPES/ and all kind of diseases including ALS, MND, Epilepsy, Leukemia, Asthma, Cancer, Gonorrhea etc, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email,([email protected]) he prepared an ALS herbal portion and sent it to me via courier service, when i received this herbal portion, he gave me step by step instructions on how to apply it, when i applied it as instructed, i was cured of this deadly disease within 16 days, I could not walk or talk understandably before but after i took the herbal cure as he instructed i regained strength in my bones and i could talk properly unlike before, I am now free from the deadly disease and Well my brother is also suffering from Blood Cancer for past 6 years and it saddens me seeing him in such agony.People are looking and reseraching to find cure for Blood Cancer but the cure is very evident, its herbal mixture suggested by Dr.Sandy he did so many test and therapies and finally came up with the conclusion that herbal mixture is the cure for Herpes as well as Blood cancer and my brother cure this Blood Cancer and it was the Dr.Sandy who did it for me and my brother, all thanks to Dr.Sandy. and if your cure for your illness pls Contact this great herbal doctor via his email. [email protected] [email protected] [email protected] or call Whats App Number +2349031726182 https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/
ONCE AGING THANK YOU SO MUCH FOR YOUR HELP ON MY LIFE AND MY BROTHER LIFE!!!!


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