Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

  GET FOOD MONSTER AppX
Health

How to Use Apple Cider Vinegar Internally to Relieve Inflammation

LIKE OGP ON FACEBOOK :

You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation NaturallyACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegaracv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

 

Lead image source: Flickr

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

10 Calcium Supplements For Healthy Living on a Dairy-Free or Plant-Based Diet

Amazing Health Benefits of Fermented Foods!

Matcha Green Tea May Inhibit Cancer Growth, Study Finds.

What Exactly Causes the Stomach Flu and What Foods Can Help!


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

909 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

Click to add comment
elena homson
1 Days ago

I GOT CURED FROM HERPES

Elena homson is my name,i am from USA. I was infected with HERPES in 2014, i went to several hospitals for cure but there was no solution, I was thinking how I can get a solution to enable me live a normal life again. I was in the PARK thinking on how i can find the cure because the pain was too much to handle i always feel embarrass every day.i was sitting alone lamenting in tears when my friend walked to me her name is Monica asking me why i am crying, i open up to her telling her my problem,that i have herpes genital and i also narrate how it started. she told me not to worry that she can help me out, she introduce me to a Dr omole who uses herbal medicine to cure me from HERPES. i exchange my contact with Monica when i got home i receive a call from her that she has contacted Dr omole on my behalf and she also send Dr omole contact, so i email Dr omole and explain to him about my herpes . He told her that he can cure my herpes in couple of weeks and he told her all the things I need to do. After 4 days he send the herbal medicine to me and also give me instructions how to take the medication which I did and i followed his instruction properly. Before I knew what is happening after few weeks i got cured from herpes totally and all the blister and itching was gone. i decide to share this story because i believe a lot of people are passing through the same stress and they have it in mind that there\'s no cure for herpes.i am telling each and everyone who\'s reading my testimony that there\'s cure for herpes. if you have the faith try and use Dr omole herbal medicine, i promise you after couple of weeks you will also share a marvelous testimony like me.if you are you are having herpes or any kind of disease kindly mail doctor omole for your own cure via [email protected]


Reply
Paul Cynthia
2 Days ago

I was suffering from HIV and HERPES until i met with Dr.Ezra who permanently cured me. Now that i am cured i decided to share my testimony on the internet. This is my story, i have been suffering from HIV/HERPES for some years now and during this period i was taking series of medications but none seems to be working on me, so few weeks ago i went on a search on the internet to see if i could get any information on how to get rid of this disease. As i was searching i came across a testimony of someone who was cured from Cancer of the breast by Dr.Ezra so quickly i contacted him without having a second thought and he assured me that he was going to cure me. So he told me how we are going to go about it, after all the procedures and remedy given to me by him few weeks later i started experiencing changes all over my body, and when i finally finish taking the medicine i went to my doctor to confirm if really i was cured then he conducted a text on me, and my result came out Negative. So friends if you are suffering from any kinds of disease no matter how long it has been just contact Dr.Ezra on this Email Address: [email protected] you can also call or whatsapp him on this Tel.No: +2348116755255 he said he has a cure to all manner of disease. Sir i am indeed grateful for your kind gesture.


Reply
clara
22 Sep 2018

I am here again to give my testimony about a doctor who helped me in my life. I was infected with HERPES SIMPLEX VIRUS
in 2014, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so
that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me
telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce
me to a doctor call DR AZAKA who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him.
He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what
is happening after 1 weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and
also need a help, you can also email him at [email protected] or whatsapp +2347011596726

Tucker
4 Days ago

I am very happy to share a good news by a Dr Osalu who help me in my illness, i have be Herpes disease for about 7 years now and was suffering when i meet a friend who introduce me to him then i tell him all my problem and he said he will prepare an herbal medicine for me and when i take the herbal medicine he also ask me to go and do a test in the hospital so i do as he said when i got their and saw the result i was very happy because i am Herpes negative then i thank him and why i am sharing this testimony is to let everyone that is an herpes to meet Change Dr Osalu so that you can be negative and remain happy and if you want to contact him on email:{ [email protected] }or in whatsapp number: +2348078668950.


Reply
Joseph Ehimare
6 Days ago

This is real take it serious, i am Joseph from Denmark. Who will believe that a herbal medicine can cure herpes, I never believe that this will work, i have spend a lot money getting drugs from the hospital to keep me healthy, it got to a point that i was waiting for death to come because i have gone through outbreak twice, one day i heard about this great man called Dr JAGUAI who is well known for Herpes, HIV, and Cancer cure, i decided to email him I didn\'t believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and, he gave my details to the Courier and a tracking number to my package, i tracked it through the courier website. they told me that 2-3 days I will receive the package and after receiving it, i took the medicine as prescribed by JAGUAI at the end of the 10 days, he told me to go to the hospital for a checkup, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, but i thought it was a mistake in the test, i went to other hospital and was also negative too, thank you for saving our life\'s, I promise I will always testify of your good works. If you are herpes simplex virus patient contact him and I am sure you will get cured, contact him via: ([email protected]) or whatsapp him at (+2349037990322)
THESE ARE THE THINGS Dr JAUGAI CURE
. HERPES
. HIV/AIDS
. CANCER
. DIABETIES
. LASSA FEVER
. GONORRHEA
. MENOPAUSE DISEASE
. EPILEPSY
. ASEPSIS


Reply
Gracia
8 Days ago

hello everybody my name is Gracie Deborah, i am from united state. I am very happy that i and my husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of Dr Osatin, i have been suffering from this disease for the past 3 years without solution until i came across the email of this great doctors who have cure so many people with his herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 1 week and which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this great Dr Osatin who is ready to help anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this Great Dr Osatin and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me. contact him on his Email;[email protected] or you can call or whats-app him on +2348078668950.


Reply
tucker
10 Days ago

I want to say a very thank to Dr Osatin I have been cure from this terrible disease (Herpes) for over nine months now and I tire to share my testimony about how I was cure to people and they always told me that it not a permanent cure but I decide to go to a check up again and I discovered that I was still negative so Dr Osatin is a very great man and he more different from other doctors because he did take me as his son and he never fail me and also he always keep his words he is the best doctor in African and I pray to God so that he can keep him alive email him if you need his help too via [email protected] com or whatapps or call him on +2348078668950.


Reply
Tara
14 Days ago



My family doctors said Herpes virus do not have medical cure because the virus is capable of hiding within the human cells and it remains protected from your immune system but your immune system has the tools to fight back.But because it is able to lay dormant in protected cells,your immune system is unable to remove it from your body. strong reactive herbal medication is capable of getting rid of the virus, without any side effects natural herbal help kills the virus totally. Not just reducing the out break. Dr. Oduku cures all types of diseases and viruses with the help of his herbal medicine. You can reach Dr. Oduku via his email ;[email protected] & https://naturalherbalremedyblog.wordpress.com or WhatsApp +2349064430408 once again thank you.


Reply
Tara
14 Days ago



My family doctors said Herpes virus do not have medical cure because the virus is capable of hiding within the human cells and it remains protected from your immune system but your immune system has the tools to fight back.But because it is able to lay dormant in protected cells,your immune system is unable to remove it from your body. strong reactive herbal medication is capable of getting rid of the virus, without any side effects natural herbal help kills the virus totally. Not just reducing the out break. Dr. Oduku cures all types of diseases and viruses with the help of his herbal medicine. You can reach Dr. Oduku via his email ;[email protected] & https://naturalherbalremedyblog.wordpress.com or WhatsApp +2349064430408 once again thank you.


Reply
joy
14 Days ago

Because I’ve been diagnosed with HERPES.

I will share with you, my Incredible story
(And how you can have one too) My name is Rhumers Berry*, and I am from Oakland CA. I am 38 years old, and my entire life sentence will sound like this:” Life is excellent, and you need to appreciate it maximum. ”My story began about 7 years back, it was nearly two months after beginning a new relationship with a gorgeous, kind woman named Mabel. We had fallen in love and were taking things slowly. We both had lived our whole lives up to this stage without any health issues. I was 31; she was 29. Everything worked perfect between us. We began to make plans together, to be intimated. Quite simply: it was perfect. She was all I always wanted. Actually, allow me to tell you something: I felt as she was the love of my life somethang happend to us My doctor did a blood test it came up Herpes 2. I have been with my wife for five years and he showed up negative. I don’t understand how I can have it and he can not. He is the only person I have been with in the last five years. she doesn’t want to have sex anymore and I’m afraid this is going to cause us to get divorced. been suffering from (Herpes 2) disease for just a years and had constant pain, especially in my knees. During the first moth,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Herpes 2) by this Man Dr.Sandy and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr.Sandy telling him about my (Herpes 2 Virus) he told me not to worry that i was going to be cured!! him i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness like dis and he told me that this very doctor cures genital warts , and he also cure, H.P.V HTLV HLTV. HUMAN PAPAILOMAVIRUS, HERPES, HSV, SYPHILIS, CANCER, HEPATITIS A B and C. HIRE BLOOD PRESSURES, BODY DISEASE, DIABETICS, ENPILENCIN, GENPILENCIN, HIV AIDS, PREGNANCY SVH1 AND HSV2 or any other at all you can email Dr.Sandy on : [email protected]
[email protected]
[email protected]
call Whats App Number +2349031726182
https://web.facebook.com/dr.sandyspelltemple/?modal=admin_todo_tour

or call Whats App Number +2349031726182 sir i am indeed grateful for the help i will forever recommend you to my friends!!!


Reply
rosesharon
23 Days ago

Having Herpes is a Terrible Experience and my Experience will help some hsv patients beware of Herbs from online doc.
I was positive to the deadly virus called HERPES and i lost hope because i
was out casted and rejected even by my closet friends.
i searched on-line to know and enquirer about cure for HERPES and i read
someone testimony on how he was cured from HSV-2 so i decided to contact
the same herbalist Call Dr Edidia because i know that nature has the power
to heal everything.
i contacted him to know how he can help me and he told me never to worry
that he will help me with the natural herbs from God!
after 2 days of contacting him, he told me that the cure has been ready and
he sent it to me via UPS SPEED POST and it got to me after 3 days!
i used the medicine as he instructed me (MORNING and EVENING) and i was
cured!
its really like a dream but i am so happy!
thats the reason i decided to also add more comment of Him so that more can
be saved just like me!
and if you need his help, you can email him on [email protected]
or whatsapp +2349074505296
here is the Dr Blog page
http://dredidiaherbalhome.blogspot.com

https://herbalcureforhbv.blogspot.com
facebook page
https://www.facebook.com/dredidiaherbalhome/

I,m rosesharon and you can get intouch with me via [email protected]


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX