Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Health Monster

How to Use Apple Cider Vinegar Internally to Relieve Inflammation

LIKE OGP ON FACEBOOK :

You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation NaturallyACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegaracv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

Recommendation: Download the Food Monster AppFire Cider Vinegar

 

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Lead Image Source: Flickr

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

Why a High Sugar Diet is So Hard on Your Body

Improve Your Digestive Health in Just One Week With These Eating Tips!

Red Lentil Soup with Leek, Fennel and Celery Heart

5 Allergen-Free Vegan Sources of Protein

How Consuming Dairy Can Impact Your Mood

Ditch Dairy: Mood Issues Linked to Dairy Consumption

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

581 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

Click to add comment
alicia patrick
9 Hours ago

I was haven herpes 2 on my private part. I have had them for about 2 and a bit years. I am so scared what my mates are going to says if there should fined out i have herpes on my private part and due to the virus my girlfriend broke up with me. I have been to the Doctors 8 times to get it treated. They all come back. I have been using Tee Tree Oil and Wartner (You freeze them at home) and they seem to be keeping the smaller herpes small but they can\'t seem to treat the larger ones. They don\'t get any bigger, but then they can\'t shrink as much. They get smaller a little part at a time. At least they are
getting smaller! As soon as I see a new herpes appearing, then I treat it. At the moment I have been using Tee Tree twice a week and then using Wartner every 2 weeks. I was wondering if there was any other information about how to get rid of it. I am only a teenager and I hate it most when it get itchin me to scratch it, it get sweets when scratching it most times! I want to get rid of it so bad! DR.UWASE website has been a huge help and has helped me realize a lot more about me and my family of genital herpes! so that was when i switch for natural remedy to see if there could be any help by herbal remedy, i search and i saw a great posts by stella devise adebayo ehijactor and shanttel Merritt on about the great herbal doctor that get them rid of their disease infection. and this great herbal doctor was called DR.UWASE so that was when i contacted him for my own treatment and he prepared me some herbs which i takes for some couple of days, and i take it as he says before i am to no me and my family was perfectly cure for it and never experience it again. please friends if you have herpes virus and you really wants to get rid of it, please contact this great DR.UWASE for herbal treatment and you will get rid of it. EMAIL. [email protected]

cell phone contact +2348115204568
his whatsapp contact is +2348115204568



THANK TO YOU ALL FOR YOUR TIME OF READING MY TESTIMONY AND MOST ESPECIALLY YOU DR. UWASE I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE\'S


Reply
david kelvin
10 Hours ago

Hello Good News i have only one son Kelly Shakeel and he was about going to die after he was diagnosed with Heart cancer and brain problmes, so i was going to Dr and my Dr said he has just three weeks to live, killy is my only son my family and my only best friend, and I couldn\'t afford to lose him. I started searching for help on-line to make sure my son don’t die, then I found someone name Khan Merriam saying about Dr Sandy, I told him about my problems and he gave me some words of encouragement tell me abut his Herbal medicine that he will do and sent with UPS POST OFFICE WITH MY HOME ADDRESS and he did an sent me herbal medicine and he instructed me on how to go about it, Dr Sandy also said my son will not die that he will be heart cancer free days after using the medicine , I did exactly what he asked me to , now my son that was suppose to live for just two weeks has lived two weeks more and he is very okay , he is fine , just like any other children my son is fine.i was so happy and tell the HERBAL DR about my illness Herpes 2 and ask if he can cure that hes say yes happen again he send me the herbal medicine and use it for 14days too but now me and my son is fine and live a good life, i did not know what to say or do for you papa Srandy all i can do is to tell the word about you and give my life to you pls friends help me thanks him Lesson: Don’t give up in life;
HE HAVE CURE FOR THIS ILLNESS. HIV HERPES BODY CANCER HEART CANCER BLOOD CANCER HPV ALS EASY PROBLEM E T C..
what ever you are passing through today can be your testimony tomorrow: Email; [email protected] [email protected] [email protected] OR call Whats App Number +2349031726182 https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/
THANKS FOR SANDY.....


Reply
budemikky
20 Hours ago

MUST READ: HOW I GOT CURED FROM MY HIV VIRUS)
Hello, My name is bude mikky, I was diagnosed of Hiv in 2014 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from Africa ( Dr Bello) who prepare herbal medicine to cure all kind of diseases including Herpes virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me , when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus Hiv within a week of usage I am now free from the virus, i was tasted negative. Contact this great herbal doctor via his email: [email protected] or call/whatsApp +2348147271779 when you contact him, make sure you tell him that I referenced you and Good Luck


Reply
elina
1 Days ago

Hello everyone out there,i was cured of HIV with the used of natural herbs, unbelievable right, so i felt before i was introduced to Dr,Oboh Eric . My name is Elina and am from US. I was cured 8months ago, i suffered from HIV for 13yrs but with the help of DR. Oboh Eric herbal medicine of [email protected], i was cured within few weeks of drinking the herbs he sent to me through courier delivery service.I have referred more than 15 persons to Dr. Oboh Eric and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact Dr. Oboh Eric now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. Dr Oboh Eric have herbs that cures Hiv, Herpes, diabetics, asthma, hepatitis,HBP, STD, cancer, chronic, etc. He is also a spell caster, he can cast a spell to bring back your EX lover. Contact Dr. Oboh daniel through his Email address on: [email protected] . Share the good news to others once you are cured. Thank you


Reply
morgan
1 Days ago

I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS . I was positive to the deadly Virus called HERPES and i lost hope because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr OMOYE testimony online on how he was cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 14 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i\'m so happy! that’s the reason i decided to also add more comment of Him so that more can be saved just like me! and if you need his help,contact his Email now ([email protected]) or him on whatsApp number:+2349034412845 ..


Reply
Kathryn
1 Days ago

I was diagnosed with HSV-2 five years ago. I had hardly any symptoms until now. I was not in a sexual relationship but this week I had sex after my menstrual cycle. I had my first outbreak, it was horrible. I felt so depressed. I had all kinds of blisters in private places. Very very painful, it was hard to walk, sit sleep, go to the bathroom. I searched the web for treatment. I saw a post of Dr. Oyekpen a herbal doctor that\'s helping people get cured from HIV, HEPATITIS B, CANCER including herpe, so i decided to contact the same herbalist man because i was having no hope of been cure from this deadly disease. after all the procedures he sent a herbal liquid to me and a medicinal soap via UPS delivery and it got to me within 3 days! and i used the med as he instructed me (MORNING and EVENING) and it was a successful! I have never in my life believed that Herpes could be cure by any herbal liquid!
thats the reason i decided to also add more comment of him so that more can be saved just like me! Contact this great herbal doctor if you are passing through this deadly disease on his email: [email protected] or call or whats-app +2348115695867.

You can also message him on facebook page https://www.facebook.com/Dr.Oyekpen/,

Thanks.


Reply
esther jones
1 Days ago

All thanks to Dr oboi for curing my HERPES SIMPLEX VIRUS / HIV with his herbal medicine, i do not have much to say but with all my life i will for ever be grateful to him and God Almighty for using Dr oboi to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 5 is gone,i have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. so i want to use this means to reach other persons who have this disease by testifying the power of Dr oboi that all hope is not lost yet, try and contact him by any means for any kind of disease with his email: ( [email protected] ) or whatsapp number +2349055464666


Reply
jessica ana
1 Days ago

Am here to appreciate Dr Aba for using his herbal medicine to cure my Herpes virus. since 3 years now I have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was in vain,one morning i was browsing through the internet then i saw several testimonies about Dr. Aba curing people from Herpes virus and immediately i contacted Dr. Aba on his email: [email protected], i told him about my troubles and he told me that i must be cured, gave me some instructions and which i rightly followed. so he prepared a herbal medicine for me and sent it to me which i used for 2 weeks and everything was like a dream to me and my Herpes virus was totally gone, why don\'t you contact him today and be free from your diseases because he is very good and honest Doctor. contact him via email; [email protected] or whatsApp him on +2348107155060


Reply
morgan
1 Days ago

I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS . I was positive to the deadly Virus called HERPES and i lost hope because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr OMOYE testimony online on how he was cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 14 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i\'m so happy! that’s the reason i decided to also add more comment of Him so that more can be saved just like me! and if you need his help,contact his Email now ([email protected]) or him on whatsApp number:+2349034412845 ..


Reply
Lisa Dave
2 Days ago

Hello everyone i am Lisa Dave, i live in USA here in this forum i am so glad that i have this great opportunity to come out here and share my testimony on how Doctor EREDIAWA OKOH, was able to cure me totally from Diabetes, i have been suffering from this Disease for approximately Six Years now, i have tried various ways to get rid of this Virus out of my body, i have also purchase for Medical treatment from my doctor but they all failed, sometime back now while i was browsing the Internet i found some good quote concerning Doctor EREDIAWA OKOH Herbal Medicine, and how he has been using it to save souls from Different Disease including Herpes, Cancer, someone also said she was been cured Hepatitis of true his Roots and Herbs, they gave out his contact details in case anyone needs his help, i decided to contact Doctor EREDIAWA OKOH and i told him about my Diabetic illness he told me not to worry that he was going to send me his herbal medicine all he need is my personal details and i did all that was required by Him, i took the medicine just as prescribe by him, an i took the ROOTS AN HERBS for two months after which he told me to go for check up in the hospital which i did and to my great surprise my Doctor told me the Virus is gone) was no longer there, i even went to other hospital for better confirmation its was still the same thing, Today i am so happy that i am Negative again, Doctor EREDIAWA OKOH, has given me reasons to share tears of Joy, you can reach Doctor EREDIAWA OKOH on his email address:[email protected] or his WhatsApp Number: +2348159412586


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×