Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Health Monster

5 Foods That Lower Your Blood Sugar Quickly

LIKE OGP ON FACEBOOK :

Eating a whole foods, plant-based diet is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger levels. Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia. Eating a diet that supports your blood sugar can also help prevent obesity.

Plant-based foods are jam-packed with fiber, which is the main reason they’re so supportive of blood sugar levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels. This prevents those blood sugar “ups and downs” that foods high in refined sugars, animal foods, and highly- processed foods can cause.

To take care of your blood sugar, all you have to do is prioritize higher fiber sources of whole foods versus foods lower in fiber, such as foods with refined or added sugars, animal products (which dramatically raise insulin), and most processed foods.

To keep things easy and simple, focus on eating foods that do support your blood sugar instead of focusing on those that don’t. As you’ll see, there are some pretty delicious plant-based foods and meals you can make with them that support your blood sugar. These foods will keep you energized, satisfied, provide your body with vitamins, minerals, fiber, healthy fats, and even some protein too!

1.Magnesium-Rich Leafy Greens

All leafy greens such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens, and any other green you can think of, are absolutely wonderful for your blood sugar. However, a few are especially rich in magnesium, which is acts like a “super nutrient” once it enters your body. Magnesium-rich greens include: kale, spinach, collards, romaine, and Swiss chard, which pack more of a nutritional punch for your blood sugar than other types do. Aim to pack a few servings of these into your day if you can and be sure to rotate your greens if you’re using them in a green smoothie. Use these nutritious greens to make a more filling, healthy smoothie to support your blood sugar even further.

2. Seeds

Seeds such as chia, flax, sunflower, pumpkin, hemp, and sesame seeds are powerhouses of nutrition! They’re wonderful sources of vitamins, minerals like magnesium, protein, and even iron. Take a look at this: chia seeds have 24 percent of your daily magnesium requirements, while animal-based foods have little to none. Chia, hemp, and flax are especially high in fiber, with as much as 10-15 grams in two tablespoons. All seeds are also rich sources of protein, so as you can see, their complete nutritional profile supports your blood sugar on every single level. Aim to add a few tablespoons of these seeds to your meals throughout your day. Try them in some yummy oatmeal , a nice smoothie, mixed into a snack, or even sprinkled on soup or salad.

3. Cacao

The cacao bean is thought to be the most abundant source of magnesium in the world. It’s also a fantastic source of fiber, iron, and even protein that benefits your blood sugar. While you probably it’s not the best idea to eat cacao all day, one or two ounces may go a long way towards lowering your blood sugar fairly quickly. Cacao is also rich in chromium, a mineral that also helps lower blood sugar even further. It might also help improve your focus, your mood, and even help you lose some weight! Go for cacao powder or nibs in a smoothie, use them in energy bars and bites, stir them into any breakfast porridge of your choice, or come up with your own idea!  Here’s our favorite 20 Vegan Superfood Recipes Made With Raw Cacao if you need some new ideas!

4. Almonds

Almonds are also another powerhouse of magnesium, fiber, and protein, right alongside seeds like hemp, chia, and flax. Almonds contain a particularly higher amount of magnesium than other nuts, with cashews being a close second. All nuts, almonds included, are also rich in chromium to assist blood sugar levels even further. Go for a handful of raw almonds next time you get the munchies. Just a small handful will go a long way to support your blood sugar levels and provide your body with raw nutrition. If you want to get a little fancy, these Almond Power Bars with Chocolate Topping make a great snack or pre-workout food on–the-go. This homemade almond butter isn’t too shabby either – in fact, it’s a pretty amazing paired with some raw vegan crackers or even a simple apple or banana.

5. Whole Grains

Oats, rice, wheat germ, amaranth, teff, quinoa, brown and wild rice, and millet are also great sources of magnesium. They can all be made into a porridge for breakfast or used in various recipes of your choosing. Try out these 10 Delicious Ways to Use Oats if you’re tired of your usual bowl of oatmeal. This Healthy Quinoa Salad is also an excellent dish to lower your blood sugar and keep you full throughout the day.

*Bonus Tip*

Try sprinkling a little cinnamon onto any of your favorite blood-sugar friendly recipes. Cinnamon is especially rich in chromium and one of the most recommended foods for diabetics due to its ability to lower blood sugar quickly.

Other great foods for your blood sugar include: beans, legumes, vegetables like broccoli and carrots, and seaweed such as kelp and spirulina. As you can see, the plant-based kingdom is jam-packed with foods rich in fiber and magnesium, along with protein and other nutrients to support your blood sugar and other aspects of your health.

Want more blood-sugar friendly meal ideas? Check out our favorite 30 fiber-rich recipes!

Image Source: Healthy Quinoa Salad



Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

Carb up! Here Are The Healthiest Carbs You SHOULD Be Eating

lead3-1200x750

How to Take Care of Your Thyroid on a Plant-Based Diet

veganfoods

10 Powerful Foods That Can Change Your Health in a Short Amount of Time

10 Powerful Foods That Can Change your Health

Top 10 Anti-Inflammatory Foods for the Vegan Athlete

Top Ten Anti-Inflammatory Foods for the Vegan Athlete

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

86 comments on “5 Foods That Lower Your Blood Sugar Quickly”

Click to add comment
lovethmercus
12 Days ago

Hello, My name is Loveth from US. I am here to let you know if you are having issues with your health, The solution is out there. I was cured of Diabetes with the use of a herbal medicine from Dr. Alaglo I was diagnosed with this virus for almost 12yrs but i was cured within few weeks after drinking the herbs which Dr. Alaglo sent to me. Dr. Alaglo is a herbalist doctor. I know of this doctor through others people testimonies, they were all thanking him and praying for him. He has herbs for the following illness, asthma, cancer, Diabetes 1&2, Gonorrhea, Barrenness, Impotence, High Blood Pressure,Epilepsy, Diabetes 1&2, Menopause problem, Menstruation problem, diabetes, Acne, Diseases of the heart, Arthritis etc. He is also a spell caster, he cast spell to bring love ones together, a spell to stop divorce, a spell to make more profit in the line of business, good luck spell, etc. Email him now via: [email protected] or you we call +2349057917006;;


Reply
Gaty
1 Months Ago

God bless Dr. Ogidi for his marvelous work in my life, I was diagnosed of Diabetes since 2012 and I was taking my medications, I wasn\'t satisfied i needed to get it out of my system, I searched about some possible cure for Diabetes and i saw a comment about Dr. Ogidi, how he cured (Diabetes 2) with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and after some weeks later i was cured from Diabetes, Dr. Ogidi truly you are great. Do you need his help also? Why don\'t you contact him through [email protected] OR Call +2347052973721



Reply
faith susan
2 Months Ago

faith susan is my name; i had suffered Diabetes for several years ago. My sugar level was as high as anything you can think about. i looked for how to get rid of this diabetes for a long period of time, but could not found any solution. Though i have always believed on herbal medicine, but was never chanced to look for any because of my work. But not too long i saw some good news on the internet on how a herbal doctor cured so many persons of various diseases, and viruses. So i also decided to contact the doctor those people talked about he is by the name Doctor Aba. I emailed him, and i explained my problem to him, he said he has the cure for diabetes and i decided to give him a try because there is no harm in trying. So i started the process, and he prepared some herbs and sent it to me here in my country, so i began to use it, and behold it worked for me like a magic. I am happy to say today i am diabetes free, and my sugar level is back to normalcy. Please if you also have same, and or similar problem please rush to contact Doctor Aba before it becomes too late for you. His email is [email protected] you can whatsApp his number on +2348107155060


Reply
Calie Mcmahan
2 Months Ago

Ok maybe the title should be something along the lines of "maintain stable blood sugar levels"... Hypoglycemia is to little blood sugar, you don't want to lower it when it's already very low, especially not quickly. Being someone that deals with hypoglycemia, managing it with protein and complex carb snacks/meals.


Reply
Hollie Tanner
2 Months Ago

Cindy Mercier-Shambo


Reply
Elli Sawet
2 Months Ago

Athina Cubbins


Reply
Charlotte Chi
2 Months Ago

Vmoe


Reply
Charlotte Chi
2 Months Ago

Vmoe


Reply
Louise Marie Gross
2 Months Ago

Lydia McGrath


Reply
Louise Marie Gross
2 Months Ago

Lydia McGrath


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×