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An All-Day Plan for Vegan Comfort Foods Loaded With Protein

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Comfort foods are classic foods. They are those belly bruisers that cause us to loosen our belts a little, kick back, and take a nap while it all digests. Comfort foods are not smoothies. They are not dainty or fancy. Rather, they are stacked, filling, and familiar. They are often nutritious but in a grandma-made it kind of way, that home-cooked, meat-on-your-bones type of healthy. Only, today, in this here article, they are also vegan and packed with protein.

You read that right. Vegan…protein…comfort food, just like grandma never imagined. What? You didn’t think vegan food could be comforting? Wrong. What? You thought protein was meat and dairy exclusive? Double wrong. Buckle in folks. Let’s get to work. Comfort classics done with a vegan twist.

First, a quick word on protein, by the bullet:

  • Protein is one of the three macro-nutrients needed by our bodies. The other two: fat and carbs.
  • Amino acids make up proteins, and it’s essential we get the nine amino acids our body can’t produce on its own.
  • Like meat, many plants have all nine essential amino acids, AKA complete proteins: soy, quinoa, hemp seeds, kale, okra, bananas, tomatoes, peas, carrots, brussel sprouts…
  • Even so, our body can store amino acids, so foods don’t need to have complete proteins. The body can combine them all later.
  • Despite non-vegans’ obsession with protein, too much is a bad thing and can cause problems in the long run. (In other words, don’t get too comfortable after you read this article!)

And, now, our list of ten protein-pumped creations of comfort!

For breakfast, it’s juiced up versions of old a.m. favorites:

Chocolate Chip Cookie Protein Pancakes

Pancakes are not customarily known as a protein source so much as a horrible pit of sugar and refined flour. Not today, Jack! Take a look at this recipe and start the morning right: a big protein-packed breakfast and a mid-morning rest.

Chocolate-Chip-Protein-Pancakes

Pomegranate Quinoa Porridge

Doubting me as to whether porridge is a comfort food? Ask Goldilocks! This stuff fills the belly and makes a frosty morning so warm and tingly in the tummy. In this one, quinoa pumps up the protein count in case any hungry bears show up.

Pomegranate-Quinoa-Porridge-1200x800

Mexican-Spiced Tofu Scramble

I’m a Louisiana boy, so spicy says comfort to me. Also, having spent a lot of time in Texas, Mexican food isn’t far off the mark either. In other words, this is one distinctly comfortable breakfast with a lot of soy-sourced protein.

Mexican-Tofu-Scramble

For lunch, it’s stuff that belongs in our hands, not on forks:

Chickpea ‘Tuna’ Salad Sandwich

Nothing says comfortable like hitting the sweet spot of a sandwich, where the innards are dribbling down your chin a little. Maybe stuff potato chips or a dill pickle in with that last big bite of chickpea power.

Chickpea-Tuna-Salad-Sandwich-1066x800

Tempeh ‘Fish’ and Chips with Tartar Sauce

This one comes with a double dose of protein from the tempeh (the fish ‘meat’) and the chickpea flour (the batter). Sure, it’s fried, so it’s not an everyday recommendation. But, fried sure feels comfortable sometimes.

Tempeh-Fish-and-Chips-1066x800

Vegan Black-Eyed Pea Burgers with Mississippi Comeback Sauce

Sweet summer rain, that’s a mouthful before the first bite. Can’t have a comfort food list without a burger, and what a mess of a burger this is, with a couple of shots of good protein from the legumes and brown rice.

Black-Eyed-Pea-Burgers-with-Mississippi-Comeback-Sauce

For dinner, it’s sit down with the family-style dishes that can be passed around:

Lentil Loaf

When the word loaf is used for something that isn’t bread, I personally gear up for a classic taste sensation and a side of mashed potatoes. Luckily, it’s no stretch for the vegan chef to loaf something up, and in this case, the loafing material of lentils provides a loaf of protein.

Lentil-Loaf

The Unturkey Roast

When the word roast is used as a noun, well…something very loaf-like (as seen above) happens to me. Just add some gravy to the mix. This recipe gets well-rounded protein boosts from tofu (soy) and chickpeas. And, you get to carve it by the slice.

Unturkey-Roast

Chipotle Chocolate Chili

Got to have some sort of soup when it comes to comfort food lists, and got to have some legumes when it comes to vegan protein. The perfect combination: chili. Then, why not funk that up with some chocolate and Chipotle vegetarian sausages.

double-chocolate-vegetarian-chili1

For dessert, it’s more protein. That’s right: A dessert with protein.

Almond Cacao Cookies with Salted Maca Caramel

We move in mysterious ways, deep into the superfood forest. Can’t beat homemade cookies for comfort, so why not do them with a little almond and assorted nut protein and super vitamins from cacao and maca?

IMG_3301-e1399949329995-1200x800

I won’t be so bold as to say each one of these dishes will provide you with a day’s worth of protein per serving, but we are talking true, solid RDA percentages with no apologies. Thought comfort food rich in protein meant meat — think again. Now, get to cookin’.

Lead image source: Chipotle Chocolate Chili

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7 comments on “An All-Day Plan for Vegan Comfort Foods Loaded With Protein”

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Jiwon Park
3 Years Ago

이 싸이틀 계속 무시, 묶시하고 있는대 곧 베제태리안 될 듯., 쇄내 무섭다..


Reply
Christopher Weston
3 Years Ago

Shawnette Sho-Nuff Ms-Sixx Chellia Nelson-Coleman


Reply
Christina Strain McKinzie
3 Years Ago

Julie Tommeraas


Reply
Beverly LaFazia
3 Years Ago

saving this for cooler weather!


Reply
VegGirl Connie
3 Years Ago

Mmmmm


Reply
Van Ity
3 Years Ago

Eric Altomare


Reply
moppy
3 Years Ago

would love it more if you included nutrition facts and number of servings, some of these recipes seem too much for one serving


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