Recipe: Summertime Scramble

summertime scramble vegan recipe

Oftentimes, the best recipes are developed out of necessity to clear out the fridge before the arrival of a new CSA box, which was how my “Summertime Scramble” came to be! I started with my favorite basic curried tofu scramble recipe & added some summer squash, shredded carrot, & onion that were in need of using, plus a few extra tidbits, & viola – a vibrant & flavorful tofu scramble that exudes the essence of summer!

“Vegenista’s Summertime Scramble” (Serves 2)

Ingredients:

  • 2 Tbsp. grapeseed oil
  • 1/4 yellow onion, finely diced
  • 1 garlic clove, minced
  • 1/2 zucchini, cut into 1/2 moons
  • 1/2 yellow squash, cut into 1/2 moons
  • 1/2 carrot, grated
  • 3 whole sun-dried tomatoes, chopped
  • 1/2 block of extra-firm tofu (about 6 oz.) pressed & drained
  • 2 tsp. curry powder
  • 1/4 tsp. cumin
  • 1 1/2 tsp. freshly squeezed lemon juice
  • pinch of sea salt
  • freshly ground black pepper to taste
  • 1 cup baby arugula

Preparation:

  1. Preheat a large sauté pan over medium-high heat. Sauté onion in grapeseed oil for about 3 minutes, until translucent. Add the garlic & saute for about 30 seconds.
  2. Add zucchini, squash, carrot & sun-dried tomatoes & saute until tender, about 3-4 minutes.
  3. Crumble tofu into bite-size pieces & add to the pan. Cook for about 5 minutes, stirring often, until the tofu has lightly browned.
  4. Add the curry powder, cumin, salt, pepper, lemon juice & a few splashes of water to moisten, if mixture becomes dry. Fold in the arugula. Cover & cook for 2-3 minutes, stirring occasionally, until the arugula begins to wilt. Serve with salsa & a side of toast, or spoon over rice!

**For this dish I used two of my new favorite things from Trader Joe’s: “Organic Extra Firm Sprouted Tofu” & “Rice Medley: Brown Rice, Red Rice & Black Barley.”

photo

Melissa Bechter: Blogger, Vegenista

Melissa Bechter was raised vegetarian & believes that the first step to a healthful life & planet is to adopt a plant-based diet. Her goal is live as consciously, healthfully & compassionately as possible. She spends her time practicing yoga, cooking & baking vegan foods & treats, hitting up the local markets for beautiful organic produce, dining out on unique veggie fare, & shopping for eco/veg friendly products to document on her blog,Vegenista. She lives in Southern California with her pug, Lucie Lu.

Facebook comments:

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

One Response to Recipe: Summertime Scramble

  1. Jackie says:

    This looks delicious! Should definitely be added to this guide of great gluten free/vegetarian cooking sites….or maybe you should start one with all of your vegetarian meals!
    http://www.skinnyscoop.com​/list/greentalk/great-glut​en-free-vegetarian-cooking​-sites