Plant-based (Vegan) Heath | One Green Planet

Health

What We Call “Exercise” Used to be Called “Living”0

In a recent interview on NPR’s Fresh Air, Terry Gross was told by her guest, New York Times Phys Ed columnist Gretchen Reynolds, that there are some easy ways we…
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Vitamins, Minerals and Nutrients…Decoded for Vegans and Vegetarians!7

Most of us have probably heard of mico- and macro-nutrients. But what exactly are they, what are the different types, and which ones are most important? And what about vitamins…
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GUIDE: Healthy Alkaline Foods to Include in Your Diet3

What is Alkalinity? The alkaline diet is a system of eating based on the belief that certain foods leave an alkaline residue, or ash, in the body. Foods are classified…
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Nutritional Comparison: Soymilk vs. Cow’s Milk7

Soymilk vs. Cow’s Milk – Which is Best? Choosing a plant-based milk is undeniably in the best interest of the nation’s 9.2 million dairy cows. And the evidence is mounting…
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Five Cancer-Fighting Spices That are Great for Your Health2

Whole, unprocessed vegan food is both healthy and flavorful. The health benefits of leafy greens, fresh fruit, whole grains, and legumes are undeniable. Luckily for us, many of the herbs…
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The Politics of Food: Freedom to Choose ≠ Freedom to Impose Costs on Others0

Although nothing Glenn Beck says surprises me anymore, it seemed rather unconservative to lambast Michelle Obama’s efforts to combat childhood obesity. Beck is quoted as saying, “Get your damned hands…
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GUIDE: Understanding and Managing Food Cravings4

Whether you’re an omnivore trying to transition to a vegetarian diet, a vegetarian trying to go vegan, a vegan trying to go raw, or just someone who is generally looking…
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How Fast Food Has Changed Our Nation0

In order to regain control of our health, we need to let go of our childish attachments to food. I don’t mean we are behaving like petulant children who want…
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The Ultimate Seed Guide0

It’s hard to believe that something so small can contain the building blocks of a healthy diet. Perhaps the most remarkable thing about seeds is their heart-protective quality. Seeds serve…
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Easy Tips to Minimize Your Consumption of Processed Foods2

The book, UPROCESSED, by Chef AJ is an insightful quick read loaded with valuable vegan tips, resources, and a heaping spoonful of heart-warming inspiration. Chef AJ shared her thoughts on…
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7 Amazing Superfruits That are Great for Your Health0

What is a Superfruit? The term “superfruit” was first used in the food and beverage industry in 2005 to describe fruits that have exceptionally high nutrient densities and antioxidant levels. Superfruits…
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Posts by our
Green Monsters

The 10 Best Healthy and Raw Savory Snacks

Jessica Planamento

Tips and Natural Remedies to Tackle Indigestion

Sandra Lawrence

Recipe: Raw Lemon Meringue Pie

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Why You Should Be Sipping on Apple Cider: Health Benefits + Product Picks

10 Eco-Friendly Hemp Products for Your Pet

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No Room for Debate: Why a Plant-Powered Diet Is Good for Everyone0

This article was also featured on The Huffington Post Judging from the responses to the recent “Room for Debate” feature (in the New York Times) that asked, “Is Veganism Good…
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Comments from our
Green Monsters

Deconstructing Fast Food: “Health Freak” Pizza and Microwave Meals2

They never tire; you have to give them that. Fast food companies; these peddlers of junk food never grow weary of lying to make us think the ‘food’ they produce…
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