Health
Walmart recently unveiled a new food labeling system designed to point out what it believes to be the healthiest options among their store brands (...read more
Celebrity cook Paula Deen made headlines recently when she announced that she had been diagnosed with type 2 diabetes. This wouldn’...read more
Salt has been long revered as the foundation of civilization, being known as the most valuable commodity on earth, for both its ...read more
It’s easy to have a healthy vegan diet when you build habits around seven simple guidelines.
1. Eat legumes. They’re packed with protein, with the bonus ...read more
Walk into any gym at 5pm on a weeknight and ask someone lifting weights if he or she has heard of all the benefits ...read more
When my husband starting running marathons with me he was very curious about my recovery. He said "I do not understand how you are not sore!" We would ...read more
Superfoods are the most vibrant and nutritionally dense foods on the planet, which have been found to contain profound healing and dietary effects. They have often been used for thousands ...read more
I recently shared part 1 of my Interview with The Plant-Based Dietitian. Today we'll delve right ...read more
Every year at this time, thousands of people share with me an intention to “go raw.” Many tell me months later that their lives were changed forever by ...read more
Menus based on plant foods lie at the heart of some of the world’s healthiest diets. But while a common thread runs through ...read more
