Spinach is a nutritional powerhouse, rich in fiber, flavonoids, antioxidants, and vitamins. Eating spinach can protect your eyesight, lower your blood pressure, strengthen your immune system, maintain strong bones, and promote a healthy cardiovascular and nervous system. If that isn’t enough, it’s also delicious and easy to grow yourself.

Fish oil supplements are a booming business. These oils, derived from cold water fish, contain long-chain omega-3 fats called DHA and EPA which may be linked to reduced risk for heart disease. Some research suggests that DHA and EPA could play a role in cognitive function and in reducing depression, too.

All sugars – including fructose (fruits, carrots, beets and their juices) and all other lethal sugar substances – attract and feed every known disease. As the overall body erodes from this consumption, the central effect is, sadly, on one’s immunity.

Earth-friendly summer celebrations are all about enjoying the beautiful outdoors with family and friends. To keep your party green, offer a delicious and festive vegan menu prepared and served in an eco-friendly way. Following these simple tips will make for a fun and festive “green summer celebration” to be enjoyed by all and treasured for years to come! Happy, healthy Eco-4th!