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The effects of compassion are far reaching and have been shown to have benefits for physical as well as psychological health. A wealth of evidence demonstrates that social support, when humans connect in a meaningful way with other people or animals, helps in the recovery from illness as well as promoting increased levels of mental and physical well-being.

Evidence from studies mentioned in the previous blog suggests that interventions can lead to reduced depressive symptoms and feelings of isolation, improvements in positive emotions, psychological well-being, hopefulness, optimism, social connection, life satisfaction, and, of specific interest to this paper –  compassion.

Such interventions have been found to also impact upon how people behave – increasing pro-social acts and decreasing anti-social behavior.

The Far-Reaching Benefits of Compassion

Furthermore, research by Sara Konrath at the University of Michigan and Stephanie Brown at Stony Brook University shows that a compassionate lifestyle might even increase our lifespan. The reverse is also true, and motivation appears to pay an important part.

It is not sufficient to simply do good deeds; one must do them for the right reason. Sara Konrath’s research also revealed that whilst people who were active in volunteering did live longer than their non-volunteering peers, the impact only happened if their reasons for volunteering were altruistic rather than self-serving.

Barbara Frederickson, Steve Cole and fellow researchers have demonstrated this on a cellular level.  They found high cellular inflammation levels in subjects whose happiness stemmed from a hedonistic lifestyle. Conversely, they found low inflammation levels in people whose lives were enriched by greater meaning and compassionate service to others, including non-human animals.

This suggests, therefore, that developing a sense of eudemonic, rather than purely hedonic, well-being could lead to positive health benefits.

And how may eudemonic wellbeing be achieved? The literature points to the mindful practices and the cultivation of compassion. Compassion, it would seem, is key.

The cultivation of well-being has specifically shown that it is eudemonic, rather than hedonic wellbeing which is linked to a sense of connectedness with oneself, and others. Eudemonic wellbeing implies finding meaning and purpose in life, living in accordance with one’s values and developing a sense of long-term “spiritual” health (not necessarily religious).

In turn, eudemonic well-being may be cultivated through mindful practices such as mediation and compassion training.

Compassion for all Sentient Beings



A wealth of literature links altruism and spiritual wellbeing and eudemonia. If we can encourage people to develop their eudemonic well-being (not just life satisfaction and short term happiness), they may indirectly develop a sense of compassion – which indirectly may lead to an increased feeling of connectedness with all species, not only their own … resulting in more compassion for all sentient beings – especially animals.

Compassion can help broaden our perspective and redirect our focus way from ourselves. Compassion might boost our sense of well-being by increasing a feeling of connection to others. Social connection helps us recover from illness more quickly, strengthens our immune and even increase our lifespan.

People who feel more connected to others and animals are more empathic and form more trusting and cooperative partnerships.

The converse is also true and low social connection is associated with higher levels of antisocial behavior that leads to increased isolation, and declines in physical and psychological wellbeing.

Cultivating compassion for all living beings and practicing a compassionate lifestyle can, therefore, help boost social connection and also improve physical and mental health. 

Image source: Santuario Gaia

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188 comments on “How Showing Compassion for Animals Can Improve Your Health”

Click to add comment
6 Months Ago


Rebeca Pante
1 Years Ago

I love cows .we had 4 when they were baby's so sweet and they were my pet love them ..I don't eat meat just not good for you but that's just my opinion..my parent did they got slaughtered when they got older so I became vegetarian

Sarah Hiroko Shahmoradian
1 Years Ago

100% agree

Alexandra Colacito
1 Years Ago

But there is stress in compassion as well. Being aware of all the suffering. Being aware of how many people don't care. I go to bed upset most nights. People who put on blinders often seems happier. I know the world needs more compassionate people. I think the goal is to give everyone an outlet. If you are doing something to help, that sometimes feels good, but just as often feels like an uphill battle with no significant results. I would love this article to be *more* true.....

Della Lindquist
09 Nov 2016

Alexandra that is so true...there is stress. I look at it as at least someone cared enough to post the picture, share the story..that\'s more than it used to be when hidden and silent.

06 May 2017

I hear you loud and clear.

Hilde Broeckx
08 May 2017

I totally get what you mean. And the more I learn about animal welfare, the more I get faced with the cruel nature of men and the more I get alienated from people.

Catherine Couling
1 Years Ago

So agree love all animals even creepy crawly ones .My puppy dogs are amazing love them so much

Lina Nicolia
1 Years Ago


Paulina RoDu
1 Years Ago

Mira Santuario Gaia

Joy Joy
1 Years Ago

Totally agree. Also, a good book that I have been reading lately is "Beyond Words: What Animals Think and Feel" by Carl Safina. it is a good read for those who love and respect animals.

Damien C. W. Chan
1 Years Ago


Elaine Shibly
1 Years Ago



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