Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Palm oil is the world’s most popular vegetable oil. Used in most consumer goods, this particular oil may be cheap but it comes at a tremendous cost to the environment. Palm oil has been linked to many environmental, animal, and human rights violations yet companies continue to use this particular oil in everything from laundry detergent to snacks and lipstick.

It is clear that the world is aware of the many atrocities associated with Big Palm, so what is being done to stop it?

Some corporations have signed on with the Roundtable for Sustainable Palm Oil and promised to source all their palm oil from certified, sustainable sources over the next few years. While these initiatives are amazing and could effect real change in the abusive practices of the palm oil industry, they haven’t been all that successful just yet.

Because palm oil supply chains can be hard to track, violations made to the RSPO’s standards are a huge problem for some companies that claim to sustainably source their oil. According to the Rainforest Action Network, Cargill’s lack of oversight has led to the violation of numerous RSPO measures, nullifying their efforts to reform their palm oil policy.

Until there is evidence that real change has been made to ensure all palm oil is sustainably sourced it is a good idea to avoid buy products that contain palm oil all together. Here are some reasons why:

1.  Palm oil heavily contributes to deforestation.

The palm oil industry plays a large role in human induced climate change as palm oil plantations have cleared some of the worlds most precious, carbon capturing forests. For instance, in 2009, nearly 30 percent of Indonesia’s reported carbon emissions were the result of deforestation.

What’s more, according to the Say No To Palm Oil campaign, “Every hour an area the size of 300 football fields is cleared in Indonesia and Malaysia to make way for palm plantations.” Unbelievable!

Leveling forests not only impacts the climate, but poses a very immediate threat to endangered species that live in these tropical areas.

2. Palm oil is driving orangutans to extinction.

Scientists predict that the fragile orangutan population could become extinct within our lifetime if we continue to destroy their home and natural habitats for palm oil plantations.

In the past 10 years, the orangutan population of Sumatra and Borneo has decreased by over 20,000. This sharp decline coincides with a growing demand for palm oil in the U.S. Between 1990 and 2010, the average quantity of palm oil consumed in the United States increased by 2000 million pounds. Yikes. Over 98 percent of all palm oil used in the United States comes from Southeast Asia.

The Orangutan Conservancy estimates that orangutans have lost over 80 percent of their natural habitat in the last 20 years. Check out the Orangutan Conservancy website to find out how you can help.

3. Palm oil is driving other endangered species toward extinction, too.

Orangutans are not the only animals that are at risk of extinction. Only about 400 tigers are left on the island of Sumatra. In 1978, there were estimated to be 1000. Sumatran rhinos are also disappearing with population numbers equally less than 200.

The expansion of palm oil has introduced humans into parts of the rainforest that had been untouched for hundreds of years. As more roads are built and protective trees are leveled, elephants are being targeted at higher percentages for ivory, another indirect consequence of the palm oil industry. It is estimated that only 2,500 elephants remain in Sumatra.

4. Palm oil as an industry is riddled with human rights abuses.

Among the 3.7 million people work in the palm oil industry, and thousands are child laborers forced to work. According to a report in Business Week, many workers are pulled into the industry through debt bondage or taken by human traffickers. Congruently, traffickers who are caught face few sanctions from government or business authorities. Click here to read more on the incredible conditions many palm workers face.

5. Palm oil’s just not good for you — plain and simple.

Palm oil is high in saturated fats. After trans fats were banned from snack foods, many companies began to use palm oil as a “healthy” alternative. Turns out, palm oil is bad for you too. A study that followed people who ate a diet rich in palm oil for five weeks saw an increase in their LDL cholesterol levels – very similar to what occurs when people consume trans fats.

The best thing you can do to ensure that you are not contributing to these injustices with the products you buy is by starting your own boycott of palm oil. To help you decode the many names palm oil is listed under, check out this article from the Rainforest Action Network.

Image source: Nomo / Wikipedia Commons

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

5 Former Fighting Dogs Whose Stories Will Make You Believe in Happy Endings

5 Dogs Rescued From Dog Fighting Rings

15 Hilarious Pet Photos Taken at The Perfect Moment

10 Pet Pictures Taken at The Perfect Moment

How the Dairy Industry Has Unnaturally Altered the Life of Cows

How the Dairy Industry Has Unnaturally Altered the Life of Cows

Why Breeding Dogs is a Problem, Even if the Breeder is ‘Reputable’

why breeding dogs is bad, even if it's a reputable breeder

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

18 comments on “5 Reasons to Avoid Palm Oil”

Click to add comment
2 Months Ago

There are now proven links to palm oil as the cause of mastestis in cancer. The CD34 present in palm oil is also a factor in immunology and has a profound effect on dendritic cells the cells that identify cancers and direct our killer T cells. It is a major health risk worse than tobacco.

Giselle Mehta
2 Years Ago

The widespread use of palm oil is linked to its cheapness which is derived from questionable production practices. Insist on sustainability and the prices go up, putting it on par with other oils, of which there are many healthy and naturally sustainable alternatives. Rice bran oil for example is said to be healthy and makes good use of an otherwise wasted by product. l

Aniz Hamid
2 Years Ago

Upreshpal Singh

Katinka Mann
2 Years Ago


Bill Stebbins
2 Years Ago

I have made sure to avoid things that contain palm oil. Now things have been saying no trans fats rather than trying quit suing palm oil. Only had articles a little while about palm oil not being good . I saw a small article that told about habitat destruction and had a list of companies that are places like that. It is another reason not to get things with palm oil in them.

Christopher Carson
2 Years Ago

A bigger factor than palm oil for human consumption is oil plantations for biofuels. The German "renewables portfolio standards" are essentially exporting deforestation so that poeple can drive their Mercedes diesels on the Autobahn and feel good about being "green".

Veronica House
2 Years Ago

The main brand of vegan cheese sold in the grocery stores in my town contains palm oil. There's a disconnect there.

Debra Kay
2 Years Ago

Had no idea but knowledge is half the battle

Alan Boulter
2 Years Ago


Simone Fortune
2 Years Ago

Xakk Hughes


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×